Thursday, May 16, 2013

Pure Bliss Detox Smoothie

With Spring coming, I highly recommend you add Pure Bliss Smoothie to your daily diet. It is not only a refreshing treat, but it is also perfect to purify us and banish free radicals!

This time of year is the perfect time to implement a cleansing regimen and give our radiance and energy a boost! 

We all need some extra assistance and nature can be a powerful ally. We all need to detox at times! 

No matter how clean our lifestyle and diet, we need to help counteract cellular damage from less then ideal eating habits, over-acidity, environmental toxins, and free radicals. 

Please try to use only fresh organic produce. Enjoy!

1 Pink Grapefruit
1 peeled Cucumber
1 handful of fresh Cilantro
1 cup Pineapple or 2 frozen Bananas
1 Tsp Coconut butter or Flax Oil (optional)
1 Lime (juice only)
2 Tbls Raw Honey (optional) 

1 pinch of Celtic sea salt
1 Tbls Bee Pollen
Cinnamon (to taste)
Vanilla extract

Options: (tocotreinals, hemp protein powder, green super foods).

I especially recommend adding some nutrient dense green foods (i.e., Spirulina, etc.) 

You won't even taste them in this delicious mix! - get ready to feel your energy spike!

Put all in a blender. Enjoy!

Please read the following posts for additional detox ideas

Detox with a profound effect on the nervous system
Get Rid of Toxic Weight with Yoga and Cleansing
The Key to Longevity: The Kidney Point
4 Steps to be Mercury Free

The body seems naturally to want a good flush and the grapefruit and pineapple are gentle effective for kidney flush. Try following tips to improve Kidney health.

How to find and massage the Kidney Point
Touch Toes to Reinforce Kidneys
Qigong for Strengthening the Kidneys

Cilantro is the real powerhouse ingredient here: We normally think of herbs like cilantro as just flavorful additions to our meals but by modifying the quantity slightly this simple herb can become an amazingly effective healing tool.  Through the research of Dr. Yoshiaki Omura, it has been revealed that cilantro has the ability to remove heavy metals from the body. Heavy metals compromise the nervous system and bodily tissues. This leaves us vulnerable to conditions such as Alzheimer's, depression, compromised immune system, cancer, and more. Heavy metals also create an environment for various infections to flourish. This method of using cilantro has been called the 'poor man's chelation therapy.'

Try Yogic Diet this spring.

Most illnesses are in some way linked to wrong food habits. A slight modification in dietary habits can rehabilitate the entire system. The yogic diet is a vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of foods. The yogic diet will help you lose weight and remain healthy. However, any change in diet should be made gradually. 
Add this tea to your diet for Spring cleaning Weight Loss Yogi Tea recipe

More Healthy recipes below:

Please try following meditations to reduce stress during your Spring Detox: 
The Violet Flame Exercise to heal and clear your karma
5 Min Meditation to wash away anxiety
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Bliss Meditation
Meditation to receive Universal Love
The Violet Flame Exercise to heal and clear your karma

And don’t forget to walk. Walking has the ability to lower your stress hormones and  keep the weight off if done consistently. Try QIGONG WALK to increase Qi (vital energy) quickly

Try Acupressure

Combat Stress and Food Cravings with Qi Massage
Acupressure Points on your Feet for Headaches and Migraines

Exercise to improve immune system and heal the body:
QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly
The Key to Longevity
Eight Exercises for Fitness, Healing, and Longevity
Acupressure Point and Natural Remedies for Hemorrhoids

Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbs

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