Skip to main content

Pure Bliss Detox Smoothie

With Spring coming, I highly recommend you add Pure Bliss Smoothie to your daily diet. It is not only a refreshing treat, but it is also perfect to purify us and banish free radicals!

This time of year is the perfect time to implement a cleansing regimen and give our radiance and energy a boost! 

We all need some extra assistance and nature can be a powerful ally. We all need to detox at times! 

 No matter how clean our lifestyle and diet, we need to help counteract cellular damage from less then ideal eating habits, over-acidity, environmental toxins, and free radicals. 

Please try to use only fresh organic produce. Enjoy!

1 Pink Grapefruit
1 peeled Cucumber
1 handful of fresh Cilantro
1 cup Pineapple or 2 frozen Bananas
1 Tsp Coconut butter or Flax Oil (optional)
1 Lime (juice only)
2 Tbls Raw Honey (optional) 
1 pinch of Celtic sea salt
1 Tbls Bee Pollen
Cinnamon (to taste)
Vanilla extract


Options: (tocotreinals, hemp protein powder, green super foods).
 


I especially recommend adding some nutrient dense green foods (i.e., Spirulina, etc.) 


You won't even taste them in this delicious mix! - get ready to feel your energy spike!

Put all in a blender. Enjoy!

 Please read the following posts for additional detox ideas
Detox with a profound effect on the nervous system
Get Rid of Toxic Weight with Yoga and Cleansing
The Key to Longevity: The Kidney Point
4 Steps to be Mercury Free

The body seems naturally to want a good flush and the grapefruit and pineapple are gentle effective for kidney flush. Try following tips to improve Kidney health.
How to find and massage the Kidney Point
Touch Toes to Reinforce Kidneys
Qigong for Strengthening the Kidneys

Cilantro is the real powerhouse ingredient here: We normally think of herbs like cilantro as just flavorful additions to our meals but by modifying the quantity slightly this simple herb can become an amazingly effective healing tool.  Through the research of Dr. Yoshiaki Omura, it has been revealed that cilantro has the ability to remove heavy metals from the body. Heavy metals compromise the nervous system and bodily tissues. This leaves us vulnerable to conditions such as Alzheimer's, depression, compromised immune system, cancer, and more. Heavy metals also create an environment for various infections to flourish. This method of using cilantro has been called the 'poor man's chelation therapy.'
Try Yogic Diet this spring.

Most illnesses are in some way linked to wrong food habits. A slight modification in dietary habits can rehabilitate the entire system. The yogic diet is a vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of foods. The yogic diet will help you lose weight and remain healthy. However, any change in diet should be made gradually. 
Add this tea to your diet for Spring cleaning Weight Loss Yogi Tea recipe

 More Healthy recipes below:
Please try following meditations to reduce stress during your Spring Detox: 
The Violet Flame Exercise to heal and clear your karma
5 Min Meditation to wash away anxiety
My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Bliss Meditation
Meditation to receive Universal Love
The Violet Flame Exercise to heal and clear your karma

And don’t forget to walk. Walking has the ability to lower your stress hormones and  keep the weight off if done consistently. Try QIGONG WALK to increase Qi (vital energy) quickly

Try Acupressure



Combat Stress and Food Cravings with Qi Massage
Acupressure Points on your Feet for Headaches and Migraines


Exercise to improve immune system and heal the body:
QIGONG WALK is an excellent exercise for everyone to increase Qi (vital energy) quickly
The Key to Longevity
Eight Exercises for Fitness, Healing, and Longevity
Acupressure Point and Natural Remedies for Hemorrhoids



Longevity Blood Pressure Formula - Clinically proven - With Hawthorn and 15+ top quality all natural herbs



Affiliate Lights

Labels:

Comments

Post a Comment

Popular posts from this blog

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimmed,
276 comments
Read more

Zhan Zhuang - Foundation of Internal Martial Arts

I found another good article on my favorite topic. Zhan Zhuang  - foundation of Internal Martial Arts by Karel Koskuba Most Internal Martial Arts use some form of standing practice as foundation training (and  Taijiquan  is no exception in this regard).  These standing exercises are usually called  Zhan Zhuang   (pole standing); sometimes they are called  'Standing Qigong'.   The  standing exercises  are supposed to relax and help you   'accumulate Qi'.  I n this article I shall try to outline my theory that should explain, from western perspective, why these exercises are so important both for Internal Martial Arts and Qigong , how this western view correlates with the traditional  Qi   view and give training advice on how to practice them. In writing this article I have drawn upon my experience from Taijiquan, Yiquan and information from medical postural rehabilitation research and sports science. Recommended books on Standing Qigong The Way of E
21 comments
Read more

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10
7 comments
Read more