Tibao Zhuang is done whenever you feel too much muscular tension in your arms from doing the Chengbao Zhuang posture described in Part One
As you will gather from the following section, you just lower your arms to change to Tibao Zhuang. When your arms feel comfortable again, you can return to Chengbao Zhuang by raising the arms again. One of my classmates spends more time with Tibao Zhuang than Chengbao Zhuang and he can relax his muscles extremely well.
Tibao Zhuang is also an important posture in Yang Sheng Zhuang.
When you practice this or any of the standing postures, the state of mental and physical relaxation and comfort is gradually deepening. Following, your health is also improving.
Basic requirements of Tibao Zhuang are the same as of Chengbao Zhuang. While in Chengbao Zhuang your arms are at shoulder level, in Tibao Zhuang you keep them at both sides of…