“In-bed health-preserving morning massage” is very simple and quick . Please, make use of the precious moments in the morning to take good care of your bodies and thus make yourselves happy and healthy . If you have more than few minutes, please follow this link for an excellent morning routine http://spirithealers.blogspot.com/2013/06/morning-routine-that-can-change-your.html I also highly recommend a morning meditation. If you just meditate for 5 min, it will change the whole day and don't forget to finish your meditation or massage with expression of gratitude. Follow this post for morning meditation and breathing suggestions http://spirithealers.blogspot.com/2013/05/how-to-feel-content-and-happy-everyday.html When you wake up in the morning, do not open your eyes immediately, but rest in the bed for 30 seconds so that the body could get prepared. Next, rub your hands until they get hot. Then cover your eyes with the hot hands and...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.