8 out of 10 individuals, who work with computers a lot, and spend all day at their desks, suffer from shoulder pains, lower back pains and muscle aches . Such conditions are caused by the lack of nutrition and oxygen in the muscles that are left tense for long periods. When the oxygen supply in the muscle is poor, calcium ions and acetylcholine are not dissolved. This poses the threat of the condition to develop into a myalgia. Experts say that in order to prevent such a condition, light stretching for 10 minutes a day is much more effective than excessive exercises for long periods. Except, when stretching, it is more effective to focus your consciousness in the areas that feel tight and harmonize your respiration with the movements rather than merely doing the stretching alone. Try this for one week everyday and you will feel amazing results: 9:00 a.m. Raising your shoulde...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.