Healing, Yoga and Qigong

Ayurveda is an ancient Indian, holistic medical practice . Ayurveda is all about creating a balance through the use of natural herbs, food and exercise .  Lifestyle changes and herbal treatments consisting of one or several herbs in combination are the hallmark of Ayurvedic treatment for acid reflux. Try to avoid high-stress situations and practice stress management techniques. Enjoy natural beauty. The appreciation of natural beauty helps to balance sadhaka pitta and reduces stress. Favor cooling foods and drinks such as fresh  coconut juice Use an electric drill to make a hole in the coconut and use a straw to sip on the coconut juice. Use the fresh coconut meat in your vegetables, rice dishes, or chutneys. If you feel discomfort during the day, take a few sips of cool milk on an empty stomach. Fresh aloe vera gel straight from the leaf is balancing. Avoid the store bought juice as citric acid is used as a preservative and it ...

By Craig Williams, LAc, AHG One of the most common clinical presentations in today's clinic is patients following a high protein diet.   In this article, we will examine effective ways to manage a patient following a high protein diet via  TCM pattern  differentiation  and ameliorate potential side effects which some patients may experience following this diet.  We will also discuss some important nutritional supplements which can improve digestion in a high protein diet and help patients avoid any secondary gastric irritation which may occur while transitioning to such a diet. The following exercises will help to heal the body and improve the immune system function: How to build up Chi (Qi) to fight off illness and maintain good health 8 Exercises for Fitness, Healing, and Longevity  Standing Qigong produced superior results Standing Qigong/Meditation Part 2 What is stronger Qigong or Coffee for an instant “hit”? ...