Healing, Yoga and Qigong

The ancient ayurvedic texts say that bananas are clogging because they carry “madhu rasa” and “guru guna” – in other words, a sweet taste and heavy aftereffect. But what does this mean? Another   way to understand this would be through other fruits, such as the orange or the apple. These fruits also have “madhu rasa” or sweet taste, but in addition they are also characterized by an “amla rasa” or sour taste.  In Ayurveda, the sour taste is known to support digestion and metabolism more because it carries more “agni” or digestive properties in it. The sweet taste is said to be made up of the water and earth elements, while the sour taste is known to be made up of water and fire elements. So the sweet taste is considered to be heavy , but the sour taste has some inherent fire to it that supports metabolism. That’s why fruits that carry a little sour taste are not clogging . Clogging? It means they don’t make toxins or “ama” – the first kind of toxins result...