Healing, Yoga and Qigong

Bright orange pumpkins really brighten up our world, don’t they?   But pumpkins are not only visually pleasing, they also appeal to our sensual centers. Studies have found that certain smells can arouse one’s sexual desire. As it turns out, the smell of pumpkin pie is among them, along with black licorice and vanilla. To spice up your love life, I’m going to address some of your questions about low libido, and share with you a few tricks and treats to rekindle the flame of passion. In  Traditional Chinese Medicine ,  sexual health is the function of the yang – fire energy – of the kidney-adrenal system. Yang energy may wane due to unhealthy dietary or lifestyle factors, or become blocked by negative emotions. When this happens, there is a deficiency of the fire that sustains healthy sexual energy . For women, love – the emotional connection from the heart – is often the first thing that’s needed to reignite the sexual fire. Reconnect with y...

Ready to become Vital beyond Vital?   Then, practice Surya Bhedan for 5 minutes  each day for amazing results. Breathing solely through one nostril can change your energy and mood.   Find a comfortable sitting position with  the head, neck and back erect. Place a piece of cotton (or hold it closed)  in your left nostril and start .  Surya Bhedan is a form of Right nostril  breathing that must be added to your daily regimen if you are to overcome all of  your physical shortcomings .  Surya means sun, Bheda means breaking through something. In Ancient Eastern Ayurveda Medicine it is taught  that breath entering into the Right nostril is Pingala Nadi, which represents  physical energy, and when one breathes "exclusively" through the Right nostril  it is called Surya Bhedan. This is an amazing way to increase the Pranic energy  flow in your body 10 fold.  It revitalizes the body, increas...