Healing, Yoga and Qigong

“In-bed health-preserving morning massage” is very simple   and quick . Please, make use of the precious moments in the morning to take good care of your bodies and thus make yourselves happy and healthy . If you have more than few minutes, please follow this link for an excellent morning routine  http://spirithealers.blogspot.com/2013/06/morning-routine-that-can-change-your.html I also highly recommend a morning meditation. If you just meditate for 5 min, it will change the whole day and don't forget to finish your meditation or massage with expression of gratitude. Follow this post for morning meditation and breathing suggestions http://spirithealers.blogspot.com/2013/05/how-to-feel-content-and-happy-everyday.html When you wake up in the morning, do not open your eyes immediately, but rest in the bed for 30 seconds so that the body could get prepared.  Next, rub your hands until they get hot. Then cover your eyes with the hot hands and...

Not an early bird? That doesn't mean your mornings can't change for the better.  I want to share this morning routine described by  World-renowned ayurvedic physician Vasant Lad, BAMS, MASc. Do you hide under the covers when the sun comes up? Not to worry. With a few tweaks in your routine, you can transform your morning into the most nourishing, energizing part of your day. Try the seven simple rituals below for two weeks and see if ayurveda's promises come true for you. According to the  vaidyas  (healers), these techniques will cleanse your body of toxins, balance your doshas, and infuse you with joy, peace, and strength …so that as dawn turns into day, you'll be more prepared to face whatever comes your way. Wake  Up  Before  Sunrise According to ayurveda, pure, tranquil, sattvic qualities dominate the atmosphere during the pre-dawn hours. That's why yogis tend to meditate between 3am and 6am  when it's easiest t...