Healing, Yoga and Qigong

- Vegan - Gluten-Free   - Refined Sugar Free This silky, wholesome dessert will satisfy your sweet tooth without the sugar crash afterwards. It’s so rich and decadent even a small piece will do. Best of all its super easy and quick to make. Total time to prep: 35 mins with 2-24 hours of chill time. Please also try my   Gluten Free Chocolate Mousse Cake recipe Also try   Healthy Dark Chocolate Truffles Bliss Meditation Meditation to receive Universal Love Tools needed: Food Processor   o r blender for crushing nuts. Farberware Classic 2-Qt. Covered Double Boiler 9 Inch Spring-form pan Ingredients: Filling: 1 pound  vegan chocolate chips 1 Cup nondairy milk (Almond or Soy) Raspberries  o r other fruit for topping Crust 1 Cup Walnuts 1 Cup Pecans ½ Cup Earth Balance Spread ½ Cup coconut sugar Preheat oven to 375 . Place the nuts in the ...

How do we open the space in our hearts and minds for self-love?   Here is a quick practice for calling on compassion for the self and muting the inner meanie: Singing along with any mantra will bring you into a more positive place , but Kundalini Yoga offers a gorgeous English mantra that really clearly and directly builds self-love: “ Beautiful Am I, Bountiful Am I, Blissful Am I .”   The three musical renditions of this mantra that I love best are:  "Beautiful Am I"  o n  Aykanna’s Livelight;   “Bountiful, Beautiful, Blissful” on  Harnam Singh’s A Fearless Heart;  and “Bountiful, Blissful, Beautiful” on  Bachan Kaur’s Angels in the Amrit. Just play them, sing along, enjoy, and believe. Please read additional posts on Kundalini and Meditation:   My favorite Meditation for Self-Healing by Yogi Bhajan Breathing exercise to overcome all of your physical shortcomings Also try   Bliss Meditation ...