While the act of meditation is fairly simple — close eyes and focus on your breath — it can be helpful to use guided imagery. Try the following 5-Minute Quick Forces of Nature Meditation to quiet your mind so that you can begin to see more clearly the best direction forward for your life. You can do this meditation anywhere , so long as you’re able to put the “back in five minutes” sign on your head. I often meditate in bed at the start of the day, while sitting in my parked car before heading into the office, or in the evening as I relax on the couch or enjoy a hot bath. The only consideration is to choose a location and a point during the day where you can sit still and undisturbed for five minutes … and then begin. Close eyes and focus on your breath. Take a few slow, deep breaths in through your nose and out through your mouth . Mentally set the intention to release all negative noise and mind-inspired banter with each exhalati...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.