Ti Bao Zhuang (Lifting - Embracing Post) Tibao Zhuang is done whenever you feel too much muscular tension in your arms from doing the Chengbao Zhuang posture described in Part One http://spirithealers.blogspot.com/2013/06/standing-meditation-produced-superior.html As you will gather from the following section, you just lower your arms to change to Tibao Zhuang. When your arms feel comfortable again, you can return to Chengbao Zhuang by raising the arms again. One of my classmates spends more time with Tibao Zhuang than Chengbao Zhuang and he can relax his muscles extremely well. Tibao Zhuang is also an important posture in Yang Sheng Zhuang . When you practice this or any of the standing postures, the state of mental and physical relaxation and comfort is gradually deepening. Following, your health is also improving. Basic requirements of Tibao Zhuang are the same as of Chengbao Zhuang. While in Chengbao Zhuang your arms are at shoulder level, in Tiba...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.