Since new season is on the way, I compiled the list of all natural suggestions to prevent sneezing and sniffing. 1. Stinging nettle leaf tea w ill clear your sinuses! It's a natural anti-inflammatory. To make sure you get enough of medicinal oils, pour boiling water over the loose tea (or teabag), cover it and let it steep for 15 min. 2. Please go and buy Local Organic Honey . L ocal honey will help you build immunity to local allergens! The bees eat pollen from you region and the honey produced is like a mini allergy shot. 3. Quercetin i s a natural antihistamine. I recommend "activated" Quercetin for better results. 4. Grab a Neti Pot. It will flush your sinuses with saltwater solution, which can help wash away allergens and irritants. 5. Drink or eat more Probiotic . T he "good" bacteria can prevent congestion and improve your immune system function. As a...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.