Healing, Yoga and Qigong

Said by  Yogi Bhajan  to dissolve fat tissue, drinking 2-3 glasses of this tea a day also cleanses the colon and brings Vitamin C to the skin.   Black salt,  f ound in specialty markets and Asian groceries, may even help prevent cancer! This yogi recipe for weight loss will support your journey to health and fitness, mind, body and spirit! This recipe is excerpted from "Kundalini Yoga" by Shakta Kaur Khalsa. Try the following posts to help with detox and weight loss: Yoga practice to increase abdominal fire, reduce fat and purify the entire system of toxins How to build up Chi (Qi) to fight off illness and maintain good health Detox with a profound effect on the nervous system Kundalini Yoga for Weight Loss Tea Ingredients: handful of mint leaves fresh or dried 2 cups cumin seeds 1 tbl. tamarind fresh or frozen 1/4 tsp. black salt 4 lemons , quartered 1/2 tbl.  black pepper...

Ayurveda is an ancient Indian, holistic medical practice . Ayurveda is all about creating a balance through the use of natural herbs, food and exercise .  Lifestyle changes and herbal treatments consisting of one or several herbs in combination are the hallmark of Ayurvedic treatment for acid reflux. Try to avoid high-stress situations and practice stress management techniques. Enjoy natural beauty. The appreciation of natural beauty helps to balance sadhaka pitta and reduces stress. Favor cooling foods and drinks such as fresh  coconut juice Use an electric drill to make a hole in the coconut and use a straw to sip on the coconut juice. Use the fresh coconut meat in your vegetables, rice dishes, or chutneys. If you feel discomfort during the day, take a few sips of cool milk on an empty stomach. Fresh aloe vera gel straight from the leaf is balancing. Avoid the store bought juice as citric acid is used as a preservative and it ...