I also practice 6 Postures Yi Jin Jing (still chi kung) every day and sometimes twice a day. It only takes 5 min to go thru this simple set. I can't honestly say if it does anything except it's very relaxing and quick.
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.