Healing, Yoga and Qigong

Tip One: Eat When the Fire is Hot One of the nice things about a Thanksgiving meal is that it is typically in the early afternoon , when the digestive fire burns hottest! According to Ayurveda, the digestion is the strongest in the afternoon and the best time to be filling the tank to capacity. So try not to have that big dinner at night when the cooks have gone home and your digestive fire is the weakest. Try this  Yoga practice to increase abdominal fire, reduce fat and purify the entire system of toxins  http://spirithealers.blogspot.com/2013/05/yoga-practice-to-increase-abdominal.html Tip Two: Chat and Chew It is not a bad idea to eat a light and balanced breakfast , so by the time the big meal comes you have fully digested breakfast and are ready to fill up. Be careful though, if you sit down to that table starving , you risk inhaling your food and after hours of preparation you are stuffed to the gills in under 10 minutes. The key here...