With Spring allergies in the air, I would like to discuss healthy way to clear your sinuses and strength your immune system. I am going to talk about Chanting, Qigong, Chinese Medicine, Diet and other healthy ideas. Vibrations created from chanting Om can help clear your sinuses and ward off infections. Yogis have traditionally chanted the mantra "Om" to help with focusing the mind. However, this simple and most primal of chants may serve an important side benefit, particularly during winter / spring months: The sound vibrations may help keep your sinuses healthy. This news comes from the Karolinska Institute in Stockholm, Sweden, where the researchers Jon Lundberg and Eddie Weitzberg discovered that humming can help to ventilate and open the sinuses. When they tested 10 men, they found that humming increased nitric oxide levels fifteen fold, compared to quiet exhalations without sound. The exhalations of peop...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.