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Showing posts from February, 2015

Combat Stress and Cravings with Ear Massage

Acupressure is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. The pressure can unblock the flow of Qi to release tension and restore inner harmony. The great thing about acupressure is it is something you can do on your own to promote health, relieve stress and prevent disease.

Your ear lobes are energetically linked to your brain. When you massage the right ear lobe it stimulates the left brain and pituitary gland. When you massage the left ear lobe, it stimulates the right brain and pineal gland, giving you a whole brain experience.


Ear massage triggers the release of the body’s natural painkillers, endorphins.Studies have demonstrated that Ear massage increases levels of endorphins in both the blood and cerebrospinal fluid

The ear contains more than two hundred pressure points that influence different areas of the body and the psyche.
Based on the belief that a microcosm of the human body exists in the ear,…

Paleo Chicken Sausage and Goat Cheese Bread

This weekend I made chicken sausage and goat cheese bread. It came out great tasting and packed with nutrients, iron and protein.

This Paleo bread is very filling and perfect for anyone looking for grain free bread alternative that's easy to digest.




This bread is perfect addition to any grain-free, gluten free life style. I hope you make it and enjoy it as much as I did!

Chicken Sausage and Goat Cheese Bread recipe (makes 1 loaf)

Ingredients: 2 1/2 cups of Almond Flour
2 1/2 cups of Tapioca flour
2 tbsp Organic Raw Coconut Oil
1 to 2 organic eggs
½ tsp Celtic Sea Salt
1 packet Active Dry Yeast
1/2 cup lukewarm water or less if using 2 eggs(note: The sugar, yeast, eggs, oil and water when mixed together should not exceed 1 cup in total)
1 tsp organic sugar to activate yeast (you can usu any other sweetener of your choice)
2 Chicken Sausages and 1 small log of Goat Cheese
2 cloves of garlic

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