Healing, Yoga and Qigong

Acupressure  i s an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. The pressure can unblock the flow of Qi to release tension and restore inner harmony. The great thing about acupressure is it is something you can do on your own to promote health, relieve stress and prevent disease. Your ear lobes are energetically linked to your brain. When you massage the right ear lobe it stimulates the left brain and pituitary gland. When you massage the left ear lobe, it stimulates the right brain and pineal gland, giving you a whole brain experience. Ear massage triggers the release of the body’s natural painkillers, endorphins. Studies have demonstrated that Ear massage increases levels of endorphins in both the blood and cerebrospinal fluid The ear contains more than two hundred pressure points that influence different areas of the body and the psyche. Based on the belief that a microcosm ...

I just found this interesting information from a newsletter by Susan S. Weed Explore herbs using your sense of taste!  Instantly download your FREE Taste of  Herbs Flavor Wheel   ( link included below)   Have you ever been confused about how to learn herbs? Have you ever felt overwhelmed when it came to choosing the right herbal remedy for yourself or for your family and friends? There is so much  herbal information  out there  but how do we make sense of it all? Rosalee de la Forêt has created the Taste of Herbs Flavor Wheel to give you more confidence in choosing the best herbal remedy.  It’s like a blueprint to understanding Herbalism. The Taste of Herbs Flavor wheel was inspired by the flavor wheel of wine connoisseurs. Instead of memorizing long lists of herbs, use your sense of taste to learn about herbs from a practical level. How to Restore your Health with Herbs: Chinese Exerci...