Imagine yourself in a bubble of light -- purple , violet , or blue are good ones to experiment with, and then simply imagine that the light can seep through the skin into the cells of the whole body, lifting away the pain, and changing temperature to suit the occasion, either an experience of warmth or cold. Next, you simply imagine your right hand placed in a bucket of iced water. Really cold iced water , so of course it will feel as though it has lost all sensation and gone numb -- without the painful bit of an actual pail of ice. When the hand is completely anesthetized, simply rub it over the affected headache area and feel the numbing effect transferring from hand to pain , and the numbed hand restored to normal. This normally works well with one application, but there is nothing to stop you repeating it. This "cold hand" one of the simplest of pain control techniques and is good for minor cramps, bumps and bruises as well. There's a varia...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.