Healing, Yoga and Qigong

Today I want to share with you a wonderful FREE   Seasonal Qigong Series b y Robert Peng.  I've been practicing the seasonal meditations now for 6 month and I absolutely love it.  Robert has a wonderful detailed explanation on his website and he also provides the free videos of his practice . He offers it for free because according to him " My Qigong Master, Xiao Yao, felt that  Seasonal Qigong  was an extremely valuable practice, and throughout the years I spent with him, we practiced regularly. So you may be wondering, "Why give away something that is so precious for free?" The answer is simple. Since  Seasonal Qigong  is time sensitive, it is practiced by many people at the same time. And a basic rule of Qigong is that the greater the number of people aligning their energies simultaneously, the more robust the Qi field becomes." This month, he is talking about " Major Heat Empowerment ". He says " The time of the seasonal...

This heart-opening exercise/visualization  is about opening your heart to Love , and can heal your heart and mind, which is truly the most important healing of all . Please also try   Meditation to receive Universal Love You can do this anywhere, just find a few minutes where you won't be interrupted. Read through the details first, and then give it a try. It is always good to start by taking a deep breath . When you are ready, you can  close your eyes , take a deep breath and do the following: Imagine you are in a room that you really love, a room that makes you feel safe and peaceful, maybe the room from your childhood that you loved the most, or maybe just a room that shows up in your mind right now.   You are resting in bed, just resting quietly and feeling very good and comfortable. Look around the room, notice the windows, the curtains, the furniture, and the light. Take a deep breath . Look and see where the door is ...

This meditation is based on a wonderfully simple but also richly meaningful  haiku by Matsuo Basho, the most famous poet of Japan's Edo period from 1603 to 1868: Year after year ... on the monkey's face a monkey face. Ha, isn't that great? Let's play with this haiku a little bit and turn it into a  meditation you can use  t o fill any hectic or empty spots in your life with peace and bliss. Here are the “how to” details... Take a long, slow deep breath. Hold for a second. Exhale slowly. Repeat several times until you're clear and still. Now visualize instead of the monkey's face your own face. This might be tough at first. Think of looking at your face in the mirror. That should bring up an image or a thought pattern like an image. Either will work. Once you have your face in mind, breathe it in and out for a few breaths. Nice and slow breaths. Nice and deep breaths. Now instead of your face...