Monday, June 24, 2013

Heal your heart and mind

This heart-opening exercise/visualization is about opening your heart to Love, and can heal your heart and mind, which is truly the most important healing of all.



You can do this anywhere, just find a few minutes where you won't be interrupted. Read through the details first, and then give it a try. It is always good to start by taking a deep breath.



When you are ready, you can close your eyes, take a deep breath and do the following:

Imagine you are in a room that you really love, a room that makes you feel safe and peaceful, maybe the room from your childhood that you loved the most, or maybe just a room that shows up in your mind right now. 


You are resting in bed, just resting quietly and feeling very good and comfortable. Look around the room, notice the windows, the curtains, the furniture, and the light. Take a deep breath. Look and see where the door is.


The door is open. Now watch the doorway as someone comes in to tell you they love you. Let them come. Just see who it is and what they do as they tell you "I love you!" And then another person comes in, and tells you "I love you!" And another, and another. Let them come. There are so many people in your life who love you! You may be amazed at who shows up! Stay quiet in your bed, and just let them come. Allow the love to enter your heart. No need to think or make any effort in any way. Just stay quiet and watch.



Whenever you feel complete, you can open your eyes. This gift of love will stay in your heart, if you cherish it as the treasure it truly is.

I often do this visualization when I feel a little stressed, or upset. It always fills my heart with love, light and gratitude and everything looks better from here!





Wishing you the peace and joy of a heart filled with Love, Light and Gratitude

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