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Showing posts from March, 2014

Grain-Free Decadent Chocolate Tart

- Vegan
- Gluten-Free
- Refined Sugar Free

This silky, wholesome dessert will satisfy your sweet tooth without the sugar crash afterwards. It’s so rich and decadent even a small piece will do. Best of all its super easy and quick to make. Total time to prep: 35 mins with 2-24 hours of chill time.





Please also try myGluten Free Chocolate Mousse Cake recipe
Also tryHealthy Dark Chocolate Truffles
Bliss Meditation

Is Hibiscus Tea better than Green Tea?

The international team of researchers also compared hundreds of different beverages. They tested everything from Red Bull to crowberry liqueur. I could never imagine any beverage more antioxidant-packed than matcha, which is a drink made out of powdered green tea leaves (so you’re actually eating green tea). But Matcha may have met its match. Hibiscus tea, made from the dried petals of hibiscus flowers, topped the rankings. It’s known as flor de Jamaica in Mexico, sorrel in the Caribbean, and roselle in many parts of the world. It’s what gives the “zing” to red zinger tea.

The health benefits of Hibiscus tea have been known worldwide since Ancient Egypt. An old Arabic medical treatise describes it as a cure-all and it was called, among other names, the “royal drink” and “drink of the Pharaohs.”





Hibiscus flowers contain linoleic acid which blocks the formation of cholesterol plaques on the walls of blood vessels and metabolizes body fat, and they are a powerhouse of Vitamin C. This essen…