Healing, Yoga and Qigong

Stress is the result of how the body interprets messages. Even a simple argument can cause our hearts to beat faster, and our blood pressure to rise. Stress can also lead to depression and disturbed sleep, which can create other health issues. We can’t control the stock market or what other people say, feel or do, but we can help ourselves deal with the multiple stresses that we face every day. One very safe and extremely effective method of calming these disruptive energetic vibrations coming from stress is the practice of  Qi Gong. To practice Qi Gong is to let our energy flow freely, allowing us to feel more balanced, both physically and emotionally. Stress interferes with our body’s ability to circulate blood and Qi efficiently.When our bodies are not circulating blood and Qi efficiently, our internal organ are dysfunctional. The liver is the organ most affected by stress. The liver’s Qi goes straight to the brain and doesn't move . The energy becomes ...