When Summer is here and the heat is intense, for many of us the thought of crawling into the freezer sounds like a great idea . For Bikram yogis, it may not be a concern, but what about those of us who aren't used to practicing in intense heat and humidity? When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring. Working up more of a sweat with Breath of Fire, or intense asanas is the last thing we want to do in hot weather. But maintaining a consistent yoga practice is important for our health and well being, so what's a yogi to do? Plenty! From pranayama to calming postures, doing yoga in the summer is possible. Try some of these yogic suggestions for keeping your cool in intense heat, and keep your practice alive all summer long. Pranayama Sitali Pranayama /Sitalee Praanayam is the pranayama practice for summer. It is said that this pranayam can reduce fevers, and t...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.