Healing, Yoga and Qigong

A daily cup of thyme tea will nourish you, take care of your heart, slow the aging process and promote good digestion. Thyme – an anti-fungal with no contraindications . Read more on anti fungals in  Weight Lost, Candida, and Digestion. It stimulates the thymus gland which regulates the immune system . It is often paired with Fenugreek, an herb that helps expel toxins through the lymphatic system. Exercises and Tips for Longevity and immune system The Key to Longevity - The kidneys Eight Exercises for Fitness, Healing, and Longevity QIGONG WALK to increase Qi (vital energy) quickly How to Build up Life Force (Qi) to Fight off Illness Thyme is renowned for its medicinal value. Its leaves, flowers and oil have been used in the treatment of several ailments. Fresh thyme has the highest level of antioxidants among all herbs.   Thyme is packed with minerals that are vital for optimum health. Its leaves are excellent sources of potassium, calc...

This weekend, I finally got to try Kohlrabi. I sliced it thinly in my salad and I loved it. It tastes like sweet radish. If you looking for new things to try, I would definitely recommend it. It is one of the veggies I added to my Candida diet and I decided to share the rest of Candida killing veggies plus some recipes in this post. Please read my post on  What worked for me - Candida, Weight Lost, and Digestion Here are some other Candida friendly  recipes Coconut Bread with Zucchini (Grain and Sugar free) Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Paleo, Grain-free and Sugar Free Raspberries Scones If you are trying to eliminate Candida overgrowth and get back to good health, I highly recommend adding the following veggies to you diet. Kohlrabi It is very beneficial for treating Candida, Edema and Viral infections.  In Chinese Medicine kohlrabi is considered a food that can dry out internal dampness . Dampness can manifest a...