Skip to main content

Posts

Showing posts with the label shake exercise

How to Build up Life Force (Qi) to Fight off Illness

Chi is the life force within you.  It is important to fully understand what chi is and how it can lead to illness when it is lacking. Being able to maintain a steady balance of chi will help to ensure that you remain healthy, happy and in control. What is Chi (Qi)? The meaning of the word "chi" is associated with "breath" and "air" and, of course, these are two things that are vital to living. Air is an energy, as is chi. Chi will wax and wane throughout the body as a person's health status changes. Chi (Qi) within the body is like power in a rechargeable battery. Occasionally it needs to be replenished. The chi of the universe is inexhaustible, yet the body needs fresh chi to maintain its vitality. You take in food, water, and air and convert them to energy within your body. During sleep, while your veins are relaxed and open and your brain is calm, you are able to take in a fresh supply of chi. If you are stressed or nervous...