I love Chocolate . It’s sinfully delicious but also one of our most potent health foods. Have you heard the story of how we figured out dark chocolate was so incredibly healthy? In the late 90’s researchers wondered why an island off the coast of Panama had so little heart disease (while Panama itself had lots of heart disease). They went to the island to find out and discovered that people there were drinking many cups of a beverage made out of the cacao plant. ( Cacao is what is used to make chocolate.) They brought samples home to study and discovered that Cacao was extremely high in flavanols and antioxidants, which protect against heart disease. Since then countless scientific studies have been conducted on cacao and chocolate and have shown that cacao can dramatically support heart health, improve athletic performance and can even slow dementia. Just to name a few! “ Study after study shows that cocoa flavanols can dis...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.