Healing, Yoga and Qigong

Mantras for Self-Love Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud. Feel the breath and the vibrations of the words as they resonate. “I am not my body. I am not my mind. I am something divine.” “I am enough. I have enough. I do enough.” Sanskrit Mantra: Om Namah Shivaya meaning I bow to my truest self or repeat a simple... “I love you.” Awareness Meditation 1. Set up a sacred space. 2. Gently close your eyes and go into a meditative state. 3. When you are feeling peaceful, think of something you want to create in your life, whether its radiant health, financial abundance, harmony in a relationship or any other dream or goal. 4. Imagine how you would feel if you already had this goal realized in your life? 5. Notice the feeling state and the thoughts that go with this reality. ...

The Incredible Relief You Get From Maca! Probably the most amazing thing about the Maca root is its incredible potency for eradicating the symptoms of menopause and andropause (male menopause). The hot flashes, depression, mood swings and other symptoms of menopause are definitely alleviated by taking Maca, and the improvements are also noticed quite quickly (within days) with most women who take it. Many physicians are having tremendous success using Maca as a home remedy for hot flashes. In fact, most are now recommending it instead of hormone replacement therapies such as HRT because it has no side effects (only positive effects) and doesn’t harm or damage the body in any way.  You can easily purchase  Organic Maca Powder or  Maca Capsules o nline or from most health food stores. For the capsules, you need to take a good dose to begin with for them to be effective and to get the maca into your system, so take two to three capsules twice daily for...