Find a comfortable seat and settle in.
Place your left hand on your heart and right on your belly.
Try repeating one of these healing mantras for several minutes, silently or aloud.
Feel the breath and the vibrations of the words as they resonate.
“I am not my body. I am not my mind. I am something divine.”
“I am enough. I have enough. I do enough.”
Sanskrit Mantra: Om Namah Shivaya meaning I bow to my truest self
or repeat a simple... “I love you.”
Note: These exercises might feel weird, awkward and fake at first, but that will change quickly. The phrase “fake it til you make it” really applies to self-love.
I found this to be the most effective exercise, while also being the hardest to bring yourself to do because it’s so bizarre.
Go into a room with a mirror and lock the door. Get close to the mirror, no more than a foot away. Stare deep into your eyes for 2 minutes. Not in the way that you normally look at yourself in the mirror — actively become aware that this is you. Once that strange sensation comes over you, repeat the words ‘I love you’ out loud for a minute. Then begin stating things that you like about yourself — how you look, things that you’re good at, what you’re accomplished, etc.
This sounds really silly, but it feels fantastic. Reach your hands as far around you as possible and squeeze. Hold this for a minute or two while repeating ‘I love you’ and really feeling it. Focus your awareness on the area around your heart.
Reverse Each Criticism
Whenever you hear yourself criticizing yourself, immediately follow it up with two compliments, ideally but not necessarily related to the criticism.
Feeling love towards others is a good way to ramp up towards showing love to yourself. Go through the people you care most about in your mind and send them love. Picturing yourself giving them a huge hug. Wish them a fantastic day and the fulfillment of the dreams most dear to them. After you’ve gone through your family and closest friends, do the same for yourself.
If you have issues with valuing your own time, pick one day a week to focus entirely on yourself. Take the extra time to make the food you love the most, take an extra long shower, sleep in, etc. Show yourself love just like you would your significant other.
Love, Love, Love
Take a few introspective minutes to look for the indicators of self-love issues in your life. I cannot explain how empowering it feels to shift from a place of lack to a place of full self-love and acceptance. Self-love is the foundation for everything.
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"Since everything is created energetically in the etheric field, it is important to visualize the situation you want to manifest. For example, sit quietly undisturbed and imagine your desired situation in as complete a detail as possible. See the colors, the scents, the sounds, the feeling of great enjoyment over having this. If you can, encase this whole scene inside a transparent crystal shaped like a merkaba to add more power to it. Bring your image over your head and imagine energy going up from your heart to it. Feel it as much as possible for a few moments. Then imagine sending the scene above your head shooting out into space via a line extending above your head. By doing this you are sending your request via your higher self to your soul. Say, "this or something better" as you send it off. Do this daily for about five minutes and then continue on with your day. After a few weeks of doing this I am certain you will be receiving all sorts of new ideas, actions to take and new situations appearing in your reality, all aimed toward manifesting your desire."
~ Robert Hintzke
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