Skip to main content

Unconditional Love Meditation

With Valentines Day around the corner, I would like to share this beautiful Love Meditation.

It may seem very simple, but practiced regularly, you will see amazing changes take place.

Relax and breathe. 

Create a receptive cauldron for transformation, behind your navel. 

Feel its gravitational pull.

Send roots into the sacred earth.

Breathe the earth's gentle green light up your spine, like sap rising up a tree. 

Allow the crown to open like a flower in the morning light.

Send up star above you to transmit the heaven's clear violet light into your crown

Breathe it into your cauldron and couple it with the earth energy.

Open your Third Eye and draw in the golden, sunny light of unconditional love which binds all beings in the human plane.

Smile it down to your heart

Allow the heart to smile back like an inner sun. 

Let the warm rays melt away excessive tension in your body/mind

Open your soul's arms in wonder of life's great mysteries.

Open your heart with the sound Haaah. Receive with gratitude the grace of universal love.

Connect with the life-force of nature in the vast energy field around you. 

Breathe it in through your skin and charge every cell in your body. 

Take your time to absorb the light energies, right into the reservoir of your bones.

Allow the energy to flow freely. 

Cover your hands over your navel and feel your Tan Tien's Elixir Field become warm and vibrant. 

Collect all the energies into the cauldron and condense them into a glowing pearl. Feel your center's connection with the universe.

Rest. Be at peace with the Love that you are. 

Smile and breathe.

You can learn more Free Meditations below: 

My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Also try Bliss Meditation
Meditation to receive Universal Love
Please also try my Heart-opening Exercise/Visualization

Exercises to Open Heart and get the Energy to Flow(Qi):


Tips for healthy Digestion:

Affiliate Lights


  1. Until recently considered taboo amongst polite society, healing meditation is featuring more and more in the ideals of the young and upwardly mobile. Since it was first compared to antidisestablishmentarianism much has been said concerning healing meditation by socialists, who are likely to form a major stronghold in the inevitable battle for hearts and minds. At the heart of the subject are a number of key factors. I plan to examine each of these factors in detail and and asses their importance.


Post a Comment

Popular posts from this blog

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.comIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.

If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. Here are some good books on Reflexology
Complete Reflexology …

The Key to Longevity

In Traditional Chinese Medicine, the kidneys are considered the “Root of Life” and when Chinese Medicine refers to an organ, it’s not just the physical organs themselves, but the entire Kidney meridian or energy channel. Think of your Kidney channel as the mega-bank for your life savings.  In this case, your life savings are your life force or Chi (Qi).

When you’re born, your parents make a deposit into your energy savings accountbased on how much energy they have to give.  If your parents are healthy and full of life, you’ll get a bigger deposit than someone whose parents are sickly or lacking in spirit.
Please read my post on The source to longevity and the best anti aging exercise You also receive energy from what you eat and drink.  Think of this as your petty cash.  In order to live a long and healthy life, the most important thing you can do is to preserve the energy that you were born with as the petty cash ain't going to pay the rent. As you live your life, you either make depo…

Qigong for Strengthening the Kidneys

In Chinese Medicine, as in reality, there is no way to separate the mind and the body.

The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. 

Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.

Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.

The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…