Skip to main content

Unconditional Love Meditation

With Valentines Day around the corner, I would like to share this beautiful Love Meditation.

It may seem very simple, but practiced regularly, you will see amazing changes take place.




Relax and breathe. 

Create a receptive cauldron for transformation, behind your navel. 


Feel its gravitational pull.


Send roots into the sacred earth.





Breathe the earth's gentle green light up your spine, like sap rising up a tree. 


Allow the crown to open like a flower in the morning light.






Send up star above you to transmit the heaven's clear violet light into your crown

Breathe it into your cauldron and couple it with the earth energy.





Open your Third Eye and draw in the golden, sunny light of unconditional love which binds all beings in the human plane.



Smile it down to your heart


Allow the heart to smile back like an inner sun. 


Let the warm rays melt away excessive tension in your body/mind


Open your soul's arms in wonder of life's great mysteries.


Open your heart with the sound Haaah. Receive with gratitude the grace of universal love.






Connect with the life-force of nature in the vast energy field around you. 


Breathe it in through your skin and charge every cell in your body. 


Take your time to absorb the light energies, right into the reservoir of your bones.


Allow the energy to flow freely. 






Cover your hands over your navel and feel your Tan Tien's Elixir Field become warm and vibrant. 


Collect all the energies into the cauldron and condense them into a glowing pearl. Feel your center's connection with the universe.






Rest. Be at peace with the Love that you are. 

Smile and breathe.



You can learn more Free Meditations below: 

My favorite Meditation for Self-Healing by Yogi Bhajan
Breathing exercise to overcome all of your physical shortcomings
Also try Bliss Meditation
Meditation to receive Universal Love
Please also try my Heart-opening Exercise/Visualization


Exercises to Open Heart and get the Energy to Flow(Qi):


Resources:
 



Tips for healthy Digestion:


Affiliate Lights


Comments

Popular posts from this blog

Bliss Meditation

If you are familiar with  Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power.  Kundalini  is  often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of  Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.  These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  This cobra would hiss and bang at the door and

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10

Qigong for Strengthening the Kidneys

In  Chinese Medicine,  as in reality, there is no way to separate the mind and the body.   The most pronounced emotion related to Kidney Deficiency is fear . This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger.  Unchecked, it can manifest as infertility, sexual dysfunction , menopause,  prostate  problems, i mpaired immunity, chronic inflammation, high blood pressure, heart irregularities and  anxiety. Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear , can lead to adrenal burnout and chronic fatigue. The kidney meridian  st arts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and