Lifestyle changes and herbal treatments consisting of one or several herbs in combination are the hallmark of Ayurvedic treatment for acid reflux.
Enjoy natural beauty. The appreciation of natural beauty helps to balance sadhaka pitta and reduces stress.
Use an electric drill to make a hole in the coconut and use a straw to sip on the coconut juice. Use the fresh coconut meat in your vegetables, rice dishes, or chutneys. If you feel discomfort during the day, take a few sips of cool milk on an empty stomach.
Fresh aloe vera gel straight from the leaf is balancing.
Avoid the store bought juice as citric acid is used as a preservative and it is too acidic if you suffer from acid indigestion.
Coriander Seed Powder - 1/2 tsp.,
SUGAR - 1/2 tsp.,
Cardamom (Ground) - 1/8 tsp.,
WATER - 1/2 Cup
Take this mixture 2 to 3 TIMES a day. – Makes a BIG Difference.
FOOD TO ENJOY: Plenty of Vegetables and Specially Green Leafy Vegetables except the Vegetables mentioned above. Please make sure All Vegetables are Completely Cooked.
Moong Dal (Moong Soup) and all forms such as Whole Moong, Split Moong, and Yellow Moong should be consumed daily.
You may prepare Breads, Chapatti and Roti using SPELT FLOUR instead of Wheat.
In Dairy Category – Avoid all types of Cheese, Especially Old and aged variety. On the other hand, you may enjoy Fresh Cheese such as Cottage Cheese, Fresh Mozzarella and Indian Paneer. No Yogurt.
Chewing a piece of raw ginger (about one gram) with rock salt or common salt is good. This should be taken about five minutes before each meal.
Drinking buttermilk is very beneficial to improve the digestion. It should be taken at the end of a meal. It is better to mix some roasted cumin seeds and a little rock salt or common salt in this.
Drinking plain soda water gives immediate relief with symptoms like wind, distended stomach and acidity.
Eating about three grams of anise seeds improves digestion.
by Dr. Pankaj Naram
The Violet Flame Exercise to heal and clear your karma
Physical exercise according to the strength is beneficial. The following exercises can help to strength and heal the body. They also reduce stress.