Take a few slow, deep breaths in through your nose and out through your mouth. Mentally set the intention to release all negative noise and mind-inspired banter with each exhalation of your breath. With each breath in, welcome calm, cool thoughts.
Visualize a pool of white light filling up your heart. Feel it wash away any feelings of anxiety, anger, sadness, pain or fear. As these feelings are washed gently away, your heart begins to glow and grow with brilliant white light. As you continue to breathe, the light that’s pooled in your heart moves down into your belly, releasing any tension you hold there. It then travels down into your pelvis, breaking up and dissolving all negativity or pain you may be carrying between your hips.
Finally, the light extends down through your legs and runs out through the soles of your feet. Imagine that it carries with it any and all negative thoughts or feelings that have gotten stuck within your body. As you continue to breathe, the light slowly drains out of your body and sinks into the earth.
As you move through the rest of your day, know that as you continue to radiate pure light, you will positively influence everyone you come into contact with, and also, you’ll be protected from any dark feelings or thoughts that try to return.