Skip to main content

Posts

Showing posts with the label Bulletproof Diet

Chinese Exercises and Herbs to ease Depression

According to Chinese medicine,  depression is an indication of blocked liver energy. Some prescription drugs such as tranquilizers, sleeping pills, antibiotics, and anti-histamines are known to possibly cause depression because these medications weaken the liver.  A Chinese herb, Curcuma (Yu-Jin) , is helpful for depression because it unblocks liver energy. As a matter of fact,Yu-Jin means “gold for depression” in Chinese. Curcuma is also helpful in stimulating energy circulation and resolving blood clots or bruises. Curcuma works better when it is taken in conjunction with Chinese Bitters   to decongest the liver.  It's always a good idea to consult Chinese Herbalist  before taking any pills. According to Chinese medicine, the liver works hard at night to filter the blood. A substantial amount of blood may be retained in the liver upon waking in the morning if the liver is sluggish. Therefore, morning exercises will help get this blood ...