Healing, Yoga and Qigong

With 2 grams of protein and 6 grams of fiber in each tablespoon , chia seeds will help keep you satiated for hours. Chia balances and stabilizes your blood sugar because it slows the effect at which glucose enters the bloodstream, making it ideal for diabetics and those wanting to prevent diabetes. Chia will make any meal more joyous, in other words, “healthier”.  Healthy recipes  that will not cause the blood sugar spike Coconut Bread with Zucchini (Grain and Sugar free) Super Easy Paleo Pancakes Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Kolrhabi latkes Paleo, Grain-free and Sugar Free Raspberries Scones Butternut Squash Coffee Pancakes (Grain and Sugar Free) Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon. Omega-3 fatty acids will help reduce any muscle inflammation you may have after a tough workout. Some good posts on ...

Said by  Yogi Bhajan  to dissolve fat tissue, drinking 2-3 glasses of this tea a day also cleanses the colon and brings Vitamin C to the skin.   Black salt,  f ound in specialty markets and Asian groceries, may even help prevent cancer! This yogi recipe for weight loss will support your journey to health and fitness, mind, body and spirit! This recipe is excerpted from "Kundalini Yoga" by Shakta Kaur Khalsa. Try the following posts to help with detox and weight loss: Yoga practice to increase abdominal fire, reduce fat and purify the entire system of toxins How to build up Chi (Qi) to fight off illness and maintain good health Detox with a profound effect on the nervous system Kundalini Yoga for Weight Loss Tea Ingredients: handful of mint leaves fresh or dried 2 cups cumin seeds 1 tbl. tamarind fresh or frozen 1/4 tsp. black salt 4 lemons , quartered 1/2 tbl.  black pepper...