Healing, Yoga and Qigong

With 2 grams of protein and 6 grams of fiber in each tablespoon , chia seeds will help keep you satiated for hours. Chia balances and stabilizes your blood sugar because it slows the effect at which glucose enters the bloodstream, making it ideal for diabetics and those wanting to prevent diabetes. Chia will make any meal more joyous, in other words, “healthier”.  Healthy recipes  that will not cause the blood sugar spike Coconut Bread with Zucchini (Grain and Sugar free) Super Easy Paleo Pancakes Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Kolrhabi latkes Paleo, Grain-free and Sugar Free Raspberries Scones Butternut Squash Coffee Pancakes (Grain and Sugar Free) Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon. Omega-3 fatty acids will help reduce any muscle inflammation you may have after a tough workout. Some good posts on ...

Intestinal problems are the major issue for eczema and dermatitis.  Your skin has a very strong connection to the Large Intestine as well as the Lungs (in Chinese medicine, we call the skin the third lung, and in our medicine the Large Intestines and Lungs are a considered paired organs). That is why  intestinal imbalances might reflect outwardly on the skin .   Most of the eczema patients have intestinal problem no matter if they have the intestinal complaints or not. Toxic colon is the major source of toxins in the body.  Candida,   b ad bacteria and parasites produce toxins and the toxins are recycled back to the system through Leaky Gut and wear out the liver detox function. In the meantime the toxins lead to high inflammation and hypersensitive immune system and cause autoimmune response and skin damages. Fixing digestive system is the major focus in treating eczema and other dermatitis. I suggest a whole body approach that includes healin...