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Showing posts from April, 2016

Boost Your Immune System

Meditation to Boost Your Immune System
Originally taught on January 31, 1996. This kriya is published in the manual “Praana Praanee Praanayam.” Sit in Easy Pose with your chin in and your chest out. Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. This is called Dog Breath. Continue this panting diaphragmatic breath for 3-5 minutes. To finish, inhale, and hold your breath for 15 seconds and press the tongue against the upper palate. Exhale. Repeat this sequence two more times. This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly. Physical exercises and pranayam meditations are great ways to boost the immune system!

Meditation – Breath of Ten to Become Disease Free This meditation can be found in the manual “Self-Experience.”  Posture: Sit in any meditative posture, i.e…