Cultivating Contentment Contentment is a state which many of us seek and often have difficulty finding. When we do achieve it, it is often fleeting and leaves us all too soon. Contentment consists of physical, emotional, mental and spiritual aspects. These four aspects can be consciously cultivated by following simple Ayurvedic and Yogic guidelines. The following practices will increase all of these aspects of contentment. Upon waking, before opening your eyes, mentally affirm your desire to enjoy and appreciate each moment of your day. Starting the day with a positive intent is a very powerful way to attract the conscious state you desire. Morning Ayurvedic Massage Before bathing, massage your temples and feet with warm Brahmi oil (putting the bottle of oil in a bowl of hot water for a few minutes will warm it up). You may also rub the oil into the rest of your body. Brahmi oil calms and clears the mind and enhances your mediation practice. Then take your daily sho...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.