SLEEP - What it is; How do we get it?! All of us know what sleep is and we know how it feels ; however, while much progress has been made by sleep scientists, the essential nature of sleep still remains unknown . Approximately 60 million Americans suffer each year from some form of sleep deprivation. While research continues, sleep still remains one of the body's most mysterious processes. We do know that sleep is absolutely necessary for survival. The lack of sleep for millions of people worldwide is not only a major medical concern , but a major big business. Even occasional sleeping problems can make daily life feel more stressful or cause you to be less productive . Sleep loss affects growth hormone secretion that is linked to obesity and impairs the body's ability to use insulin, which can lead to the onset of diabetes . To help achieve a good night's sleep the more natural way, numerous tips have been cited in almost every form of advert...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.