Healing, Yoga and Qigong

Viparita Karani (Legs-Up-the-Wall Pose) Said to reverse the normal downward flow of a precious subtle fluid   called amrita (immortal) or soma (extract) in the Hatha Yoga  Pradipika, modern yogis agree that Viparita Karani may have the  power to cure whatever ails you. Benefits Relieves tired or cramped legs and feet Gently stretches the back legs, front torso, and the back of the  neck Relieves mild backache Calms the mind Contraindications Many teachers maintain that Viparita Karani is an inversion, and as  such should be avoided during menstruation. Others though recommend  the pose even during menstruation. Check with your teacher before  performing this pose during menstruation. As with any inversion  Viparita Karani should be avoided if you have serious eye problems,  such as glaucoma. With serious neck or back problems only perform  this pose with the supervision of an experienced teacher. If your  feet begin t...