Healing, Yoga and Qigong

Mantras for Self-Love Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud. Feel the breath and the vibrations of the words as they resonate. “I am not my body. I am not my mind. I am something divine.” “I am enough. I have enough. I do enough.” Sanskrit Mantra: Om Namah Shivaya meaning I bow to my truest self or repeat a simple... “I love you.” Awareness Meditation 1. Set up a sacred space. 2. Gently close your eyes and go into a meditative state. 3. When you are feeling peaceful, think of something you want to create in your life, whether its radiant health, financial abundance, harmony in a relationship or any other dream or goal. 4. Imagine how you would feel if you already had this goal realized in your life? 5. Notice the feeling state and the thoughts that go with this reality. ...

If you are familiar with  Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power.  Kundalini  is  often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of  Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.  These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  Th...