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Autumn Qigong - Lungs and Heaven connection

Written by  Lisa VanOstrand Inherent in  Chinese Medicine  is  the constant reminder that the   human body is a microcosm of heaven and earth . As we begin the fall season and then move into winter, I am reminded of the relationship between the lung and kidney and how that mirrors the water cycle in nature . In the water cycle, the water is evaporated into the air, condensed into clouds, and then precipitated back down to earth as rain. This cycle is an example of the continuous communication between heaven and earth.  We can assess this same communication between heaven and earth when we practice  walking or standing qigong. To learn about Walking and Standing Qigong , please read below: QIGONG WALK to increase Qi (vital energy) quickly How to build up Chi (Qi) to fight off Illness Standing Qigong produced superior results What is stronger Qigong or Coffee for an instant “hit”? Zhan Zhuang - foundation of Internal Martia...