A key mechanism used for opening a chakra point is by bringing your attention to the physical trigger point or Kshetram. By attending to this location in the body (the kshetram), one generates sensations which then travel back to the chakra, to stimulate and activate it. The trigger point for the Third Eye is slightly above the middle of the eyebrows. So very close to the center of the forehead. The following technique uses this knowledge and other aspects of yoga pranayama to help you open this chakra. Here is how it is to be practiced: 1. Sit comfortably and close your eyes . Keep your back straight. 2. Now take a simple US penny (or other small preferably copper currency from your country), clean it well and then place it between your eyebrows . 3. Now roughly push it up to the center of the forehead with your index finger . Once you reach the center of your forehead push it in firmly and remove your finger . ...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.