Many Chinese healers believe that this exercise helps regulate and improve the kidney meridians.
Exercise 2 - Drawing the Bow and Letting the Arrow FlyResearch by Michael P. Garofalo Starting Position:Wu Ji (http://spirithealers.blogspot.com/2013/08/8-exercises-for-fitness-healing-and.html)
Movement Name: Drawing the Bow and Letting the Arrow Fly, Drawing the Bow, Pulling the Bow and Releasing the Arrow, Shooting the Serpent, Pull-Aim-Release
Lift and step to the left with your left foot. Step out…