Thursday, August 15, 2013

How to prevent stress on your knees

I found this very useful and important video posted by Tai Chi, Qigong & Feng Shui Institute. 

People that practice Qigong will really appreciate this.

It is also very important to have a correct standing posture when practicing any Qigong. 
Please read about proper standing position in Eight Exercises for Fitness, Healing, and Longevity and search for "Wu Ji" position.

"Many people who practice Tai Chi suffer some degree of knee injury, because they do not know how to open the kua (pelvis). Here is a video clip from the new Qigong Mode and Tai Chi Posture Requirements that teaches you how to utilize the kua so that you will instantly become stronger and prevent stress on your knees."

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