I found this very useful and important video posted by Tai Chi, Qigong & Feng Shui Institute.
People that practice Qigong will really appreciate this.
Please read about proper standing position in Eight Exercises for Fitness, Healing, and Longevity and search for "Wu Ji" position.
"Many people who practice Tai Chi suffer some degree of knee injury, because they do not know how to open the kua (pelvis). Here is a video clip from the new Qigong Mode and Tai Chi Posture Requirements that teaches you how to utilize the kua so that you will instantly become stronger and prevent stress on your knees."
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The following exercises will help to heal the body and improve the immune system function:
How to build up Chi (Qi) to fight off illness
Zhan Zhuang - foundation of Internal Martial Arts
How to build up Chi (Qi) to fight off illness
Zhan Zhuang - foundation of Internal Martial Arts
What is stronger Qigong or Coffee for an instant “hit”?
Qigong for Clearing the Lungs, Throat and Sinuses
The very best book on the power of Wuji qigong is by Jan Diepersloot: Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts.
Qigong for Clearing the Lungs, Throat and Sinuses
The very best book on the power of Wuji qigong is by Jan Diepersloot: Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts.
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