With 2 grams of protein and 6 grams of fiber in each tablespoon , chia seeds will help keep you satiated for hours. Chia balances and stabilizes your blood sugar because it slows the effect at which glucose enters the bloodstream, making it ideal for diabetics and those wanting to prevent diabetes. Chia will make any meal more joyous, in other words, “healthier”. Healthy recipes that will not cause the blood sugar spike Coconut Bread with Zucchini (Grain and Sugar free) Super Easy Paleo Pancakes Easy Zucchini Paleo Pancakes (Gluten free, Sugar free) Kolrhabi latkes Paleo, Grain-free and Sugar Free Raspberries Scones Butternut Squash Coffee Pancakes (Grain and Sugar Free) Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon. Omega-3 fatty acids will help reduce any muscle inflammation you may have after a tough workout. Some good posts on ...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.