Healthy recipes that will not cause the blood sugar spike
|Rich in protein, minerals and fiber, chia seeds also contain 500% more calcium than milk and the same amount of omega-3s as wild salmon.|
Whip up this Chia Seed Pudding in just a few easy steps!
In a small bowl, gently whisk together the almond milk, maple syrup, chia seeds, cinnamon and vanilla extract.
Divide into (4) 4-ounce ramekins and refrigerate for at least 8 hours.
When ready to serve, top with 1 tablespoon of fresh blueberries or raspberries and 1 tablespoon toasted walnuts for an easy breakfast or afternoon snack.