Skip to main content

Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)

I just started grain free and sugar free dietI make a pot of cream of earl grey tea with my Zucchini Pancakes and I don't feel like I am on a diet. So far, this is my favorite recipe for weekend breakfast

I make the pancakes with Turmeric. It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger. It has been used throughout history as a condiment and healing remedy. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.


Zucchini Pancakes recipe
Serves 2

Ingredients:

Instructions:
  1. Start by shredding zucchini
  2. Mix Eggs with baking soda, turmeric, salt and pepper 
  3. Add zucchini, mix and add almond flour.
  4. Mix in coconut flour. Mixture should be on the thick side. Add more coconut flour if necessary.
  5. Heat a large skillet up over medium-high heat, add butter, then place as many pancakes as you can fit in the pan without overcrowding it.
  6. Cook until pancakes are browned.

Comments

Popular posts from this blog

Bliss Meditation

If you are familiar with  Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power.  Kundalini  is  often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of  Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.  These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  This cobra would hiss and bang at the door and

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10

Qigong for Strengthening the Kidneys

In  Chinese Medicine,  as in reality, there is no way to separate the mind and the body.   The most pronounced emotion related to Kidney Deficiency is fear . This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger.  Unchecked, it can manifest as infertility, sexual dysfunction , menopause,  prostate  problems, i mpaired immunity, chronic inflammation, high blood pressure, heart irregularities and  anxiety. Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear , can lead to adrenal burnout and chronic fatigue. The kidney meridian  st arts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and