This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods.
This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.
Tuesday, February 4, 2014
Easy Healthy Dark Chocolate Truffles
Most of us eat chocolate for our taste bud pleasure, but there are actually many wonderful benefits to eating chocolate. The type of chocolate you are eating is very important. Healthbenefits lie in the cocoa itself, so the higher the cocoa content the better.
Probably the most health-promoting way to include cocoa into your diet is to use 100% cocoa powder. Lacking the sugar content of chocolate it will certainly not be as sweet but it is the way to get the most cocoa content.
In this way those who choose not to eat sugar can enjoy the health benefits. Unsweetened cocoa powder can be drunk as hot chocolate or added to smoothies.
It is generally recommended that chocolate eaten for health benefits should have a minimum cocoa content of 70%. Fine dark chocolate bars will list the cocoa content clearly on the front label.
Cocoa is often touted as an aphrodisiac and scientific studies show this to be true. One reason for this may be because it increases the amount of serotonin in the brain, helping to improve mood, sleep and other regulatory functions. Furthermore, cocoa is nutrient dense, including amounts of calcium, magnesium and potassium, folic acid, B2, and B6.Being well nourished and in a good mood can open the door to amorous activities.
The following recipe attempts to use only small amounts of sugar and also incorporates other herbs into the mix. There are really so many possibilities for making your own herbal truffles. I hope this recipe gets you started on your own chocolate adventure.
Begin by chopping or pounding the chocolate into pea size pieces. Place this into a medium sized bowl along with the vanilla, powdered cinnamonand nutmeg.
Warm the cream (or coconut milk) slowly until just before it starts to simmer. Pour this immediately into the bowl with chocolate.
Let this stand for one minute and then stir with a whisk until the chocolate is melted and it has a smooth consistency.
Note: Most of the time, when I make these, this process works great. One or two times I didn't make the chocolate pieces small enough and it didn't fully melt with the cream. When this happened I placed the chocolate in a double boiler and heated it slowly until the chocolate melted.
Once you have the truffle sauce it needs to cool to a semi-hard consistency. I don’t have a foolproof method for this. I suggest keeping it in the fridge or freezer and checking it frequently. It needs to be soft enough to form into a ball, yet hard enough to roll without falling apart.
Once the desired consistency is reached you can start rolling. Scoop the mixture into bite sized pieces and, using clean hands, roll into a ball.
Once they are all rolled I suggest rolling them in a powder. I think it’s nice to have a variety of powders within a single batch. I suggest playing around with the following…
Baking extracts come in all sorts of flavors and can be added here (mint, coffee, orange, etc)
You can infuse a variety of herbs into the warmed cream to impart different flavors.
Earl Grey – Heat the cream and add a few teabags of earl grey. Let sit for five minutes, remove tea bags, heat the cream again and then proceed as per normal. You may need to add a bit more cream to this.
Lavender – add 2 teaspoons of lavender to the warmed cream. Let sit five minutes, strain off the lavender, reheat and then proceed.
As you can see this is just the beginning of finding your own favorite truffle recipe.