Skip to main content

Easy Healthy Dark Chocolate Truffles

Most of us eat chocolate for our taste bud pleasure, but there are actually many wonderful benefits to eating chocolate. The type of chocolate you are eating is very important. Health benefits lie in the cocoa itself, so the higher the cocoa content the better.

Probably the most health-promoting way to include cocoa into your diet is to use 100% cocoa powder. Lacking the sugar content of chocolate it will certainly not be as sweet but it is the way to get the most cocoa content.

In this way those who choose not to eat sugar can enjoy the health benefits. Unsweetened cocoa powder can be drunk as hot chocolate or added to smoothies.



It is generally recommended that chocolate eaten for health benefits should have a minimum cocoa content of 70%. Fine dark chocolate bars will list the cocoa content clearly on the front label.

The commercial milk chocolate is not going to produce the health benefits of rich dark chocolate. I always look for organic chocolate that has been certified fair trade as well.
Cocoa is often touted as an aphrodisiac and scientific studies show this to be true. One reason for this may be because it increases the amount of serotonin in the brain, helping to improve mood, sleep and other regulatory functions. Furthermore, cocoa is nutrient dense, including amounts of calcium, magnesium and potassium, folic acid, B2, and B6.  Being well nourished and in a good mood can open the door to amorous activities.

The following recipe attempts to use only small amounts of sugar and also incorporates other herbs into the mix. There are really so many possibilities for making your own herbal truffles. I hope this recipe gets you started on your own chocolate adventure.

Herbal Dark Chocolate Truffles
For this recipe you will need…








Begin by chopping or pounding the chocolate into pea size pieces. Place this into a medium sized bowl along with the vanilla, powdered cinnamon and nutmeg.
Warm the cream (or coconut milk) slowly until just before it starts to simmer. Pour this immediately into the bowl with chocolate.
Let this stand for one minute and then stir with a whisk until the chocolate is melted and it has a smooth consistency.
Note: Most of the time, when I make these, this process works great. One or two times I didn't make the chocolate pieces small enough and it didn't fully melt with the cream. When this happened I placed the chocolate in a double boiler and heated it slowly until the chocolate melted.
Once you have the truffle sauce it needs to cool to a semi-hard consistency. I don’t have a foolproof method for this. I suggest keeping it in the fridge or freezer and checking it frequently. It needs to be soft enough to form into a ball, yet hard enough to roll without falling apart.
Once the desired consistency is reached you can start rolling. Scoop the mixture into bite sized pieces and, using clean hands, roll into a ball.
Once they are all rolled I suggest rolling them in a powder. I think it’s nice to have a variety of powders within a single batch. I suggest playing around with the following
Variations
Many powdered herbs can be used in this recipe. Gingercayenne, rose are just a few ideas.


Orange zest – can be added to the truffles themselves or even used to roll the truffles in.
Coconut – to roll the truffles in.
Baking extracts come in all sorts of flavors and can be added here (mint, coffee, orange, etc)

You can infuse a variety of herbs into the warmed cream to impart different flavors.




Earl Grey – Heat the cream and add a few teabags of earl grey. Let sit for five minutes, remove tea bags, heat the cream again and then proceed as per normal. You may need to add a bit more cream to this.
Lavender – add 2 teaspoons of lavender to the warmed cream. Let sit five minutes, strain off the lavender, reheat and then proceed.
As you can see this is just the beginning of finding your own favorite truffle recipe.

Comments

Popular posts from this blog

Qigong for Strengthening the Kidneys

In Chinese Medicine, as in reality, there is no way to separate the mind and the body.

The most pronounced emotion related to Kidney Deficiency is fear. This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger. 

Unchecked, it can manifest as infertility, sexual dysfunction, menopause, prostate problems, impaired immunity, chronic inflammation, high blood pressure, heart irregularities and anxiety.


Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear, can lead to adrenal burnout and chronic fatigue.



The kidney meridian starts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and up the center of the torso about an inch fr…

Acupressure Points on your Feet for Headaches and Migraines

by Holly Tse, CMP at www.chinesefootreflexology.comIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away.  Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy.



If it sounds like I've experienced some killer headaches, your assumption is 100% correct. I've had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. Here are some good books on Reflexology
Complete Reflexology …

Bliss Meditation

If you are familiar with Kundalini, you will no doubt be familiar with the use of the Serpent to describe this energy and power. 

Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head.

In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.
 These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc.
There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini. An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  This cobra would hiss and bang at the door and in general make a lot of rucku…