If you are familiar with Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power. Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head. There are many Kundalini Yoga Meditations that focus on using the serpent to help awaken Kundalini. Below I would like to detail one such potent meditation, for which I have to thank Swami Satyananda Saraswati for sharing it with the world. Serpent Meditation To Awaken Kundalini To practice this meditation follow the step by step instructions below. 1. Sit comfortably with your legs crossed. If you cannot sit with your legs crossed, then you may sit on a chair. If you are new to such meditations, give yourself some time in mastering it. 2. Have your spine straight , relax your stomach and then close your eyes . 3. Bring your attention to...
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.