Healing, Yoga and Qigong

I personally feel that practicing  Qigong poses  b elow works much better than coffee. Usually in the afternoon, I go to the bathroom at work, do one of the poses described below for 5 min and feel totally recharged . I feel it's absolutely necessary to start with the first method and practice it for at least 6 month (or better yet for a whole year) every day before proceeding to the next one. By Erle Montaigue     5th October 1999 When I began teaching  Qigong  back in the early 70's, I was probably one of the only Westerners to be teaching this wonderful healing art . Since then a plethora of different so-called  Qigong methods   have come mainly out of China claiming all kinds of miraculous healing benefits. However, many are no more than a simple exercise, which in itself will do anyone who is totally unfit and unhealthy a lot of good. So it is most cases not the new Qigong that is doing the trick but rather the simple fa...